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Finishing the Block Strong!

Finishing the Block Strong!

Laid-back Fitness
Published on: 05/04/2011

I guess it’s a good sign that I haven’t had/made time for blogging lately. Between training others, myself, carpentering and traveling...

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PR’s Like Whoa

PR’s Like Whoa

Laid-back Fitness
Published on: 19/03/2011

In a perfect world, an athlete would increase their previous weights and improve their performance with each training session. Unfortunately, that never happens...

personal recordspowerlifting progressback squat prdeadlift trainingweighted dipsintermittent fasting
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